6 REASONS TO AVOID
PROCESSED FOODS
If you went to 10 different stores and you bought a "Snickers" Bar at each one, and then you went home and lined them
all up side-by-side they would all look exactly the same.  And if you then took a bite of each one you would notice that
they all tasted exactly the same as well. (Even if they were made in 10 different factories and on 10 totally different
dates.)  Stay away these kinds of foods, they are highly processed to maintain their consistent look and taste and below
are 6 reasons that you should avoid eating them...


1. TOO MANY RANDOM INGREDIENTS

Below is a typical example of a day's worth of food for those who are following a "Standard American Diet" (S.A.D.) and
below that are all of the ingredients that are listed in the processed versions of these foods from some of the most
popular name brands. (The spell checker that I used didn't even recognize a lot of these ingredients and it is highly
unlikely that your body will recognize or know what to do with them either...)















































































































































































































































































_____________________________________________________________________


2.  THEY WILL WEAKEN YOUR TASTE BUDS

Our taste buds are designed to seek out sweet, salty, and fatty flavors and processed food companies take advantage
of this by adding outrageous amounts of sugar, salt, and fat to their products to make them more addicting to us, and
when you eat a lot of processed foods your taste buds become so desensitized from all of this unnatural stimulation that
they are no longer sensitive enough to fully appreciate the taste of natural foods like fruits and vegetables.

The good news though is that our taste buds are alive and they only have a lifespan of a few weeks or so, so if you can
avoid eating any processed foods for 30 days your taste buds will become a lot more sensitive, and once you have
these "new and improved" taste buds fruit will taste so much sweeter to you that whenever you eat it you will feel like you
are eating candy, and whenever you eat vegetables you will be able to taste their organic sodium (salt) a lot more than
you used to, and whenever you eat foods like avocados that are high in healthy fats it will be just as satisfying to you as
the foods that are high in unhealthy fats such as cheese and butter used to be.

I also want to point out that ironically most of the processed foods that people are so addicted to are so heavily
processed that they would literally taste like nothing if it wasn't for all of the artificial flavorings and spices that are added
to them.  (Chicken nuggets for example are said to taste like paste before they are given all of their flavor
enhancements.)  So if you feel like you aren't ready yet to give up the addicting taste of these kinds of foods just know
that you could literally make vegetables taste that addicting if you gave them the same flavor enhancements.  (Give
"
Cauliflower Buffalo Wings" a try if you don't believe me.)


_____________________________________________________________________


3. NO LOVE WAS ADDED

Many adults swear that their mom's home cooking is still the best food that they have ever eaten, (even if their moms will
be the first to tell you that they aren't that great of cooks) and the reason that so many people prefer their mom's home
cooking over all other foods is because it was made specifically for them by someone who loves and cares about them.

Processed foods are made with greed, not love, and they certainly aren't made by companies who care about your
health, (In most cases processed foods are prepared by unconscious machines or by people who hate their jobs, and in
some cases they are even made using slave labor.) so if you are going to eat processed foods or give it to a loved one
ideally make it yourself using "minimal processing" (such as by blending 2 or 3 healthy ingredients that combine well with
each other into a smoothie) and make it with love.

It might sound a bit "esoteric" to some, but eating foods that were made with love really does make a huge difference,
and so does eating foods that were made with hate.  (If you went to a restaurant and right before you walked in you
noticed that some of the chefs were outside taking a smoke break and they were all complaining about their jobs and
talking about how bad they wanted to quit, would you still want to eat there?)


_____________________________________________________________________


4. MISLEADING HEALTH CLAIMS

Just because the brand name of a frozen microwave dinner is "Healthy Choice" it doesn't mean that it is healthy, and if
you are going to buy something processed you need to be paying far more attention to the ingredient list than the brand
name or the picture that is on the front of the box, can, jar, or bag.

More and more people are starting to become health conscientious and because of this virtually all processed food
companies are coming out with health claims that are specifically designed to get people to think that their products are
healthy, and below are some common health claims that you have probably seen on processed food labels...


                             
COMMON HEALTH CLAIMS FOUND ON PROCESSED FOOD LABELS








Did you know that EVERY SINGLE ONE of the health claims listed above could be put on something like broccoli?  But
you don't see health claims like these on fruits and vegetables, and instead processed food companies will take 1 of
these claims such as "Low in Fat" and put it on something like a box of microwave popcorn to give people the impression
that they are getting a healthy product, when in reality they aren't.

Sure, "Cheerios" is "High in Fiber", but so is the cardboard box that it comes in and it doesn't make it a health food.

Another big problem to be aware of is that processed food companies will often not list every single ingredient that is in
their product, (If they did many ingredient lists would be 2 or 3 times as long as they already are.) and they get away
with this by taking several ingredients and calling them 1 generic plural name like "artificial flavors".  (Which could
literally be dozens of different chemicals that have no place in the human body.)  Like they say, if you can't pronounce
an ingredient or you don' t know what in the world it is it would be wise to avoid eating it and the best choice of all would
be to only buy foods that have one ingredient in them.  (Example: The only ingredient in "Watermelon" is "Watermelon".)


_____________________________________________________________________


5. THEY ARE JUST AS ADDICTING AND HARMFUL AS DRUGS, ALCOHOL, AND CIGARETTES

One time I was talking to a woman about the benefits of eating a raw food diet and she told me,  "You don't understand, I
would die if I could never eat "Eggo Waffles" again!"  I had to laugh when she said it, but the scary truth was that she
wasn't trying to be funny.  Processed foods are designed to be so addicting that it is hard to even imagine being able to
live without them and major corporations will literally spend millions of dollars a year on research to discover ways to
make their products even more addicting so that people will become loyal life-long consumers of their brand.  

In the documentary "Super Size Me" the man who lived on nothing but McDonalds food for 30 days said that when he
was eating the McDonald's food he would feel really happy, but then in between meals he would start to feel bad for no
apparent reason and then once he started eating the McDonald's food again he would instantly feel better again. (If
that's not a drug I don't know what is!)

Recently there was a man in America who became so overweight that he could no longer fit through the front door of his
house and fire fighters had to come and tear down a wall in his house just so he could get out.  On the other side of the
world thousands of children in Africa die every day due to starvation and what's mind-blowing about all this is that the
starving children in Africa and the overweight man in America who got stuck inside his own house are actually both
suffering from the same problem. (Malnutrition) The starving children in Africa are malnourished because they aren't
getting enough to eat and the overweight man in America was malnourished because he was eating nothing but
processed junk foods that were really high in calories but devoid of nutrition so no matter how much he would eat he
would just feel hungry again an hour or two later, and as crazy as it might sound even though the man weighed over
1,000 pounds his body was starving!


_____________________________________________________________________


6. DISCONNECT FROM NATURE

When you eat natural foods it strengthens your connection with nature and you become a person who cares deeply
about the environment, and every time you eat a bag of "Doritos" or drink a bottle of "Coca-Cola" you are literally
disconnecting yourself from nature, and if you want physical proof of this, simply go to a beautiful natural setting (like a
beach) and take a look at all of the empty soda bottles and junk food wrappers that people will carelessly throw on the
ground after consuming these products.


_____________________________________________________________________


                                           BACK TO STEP ONE
                                                 BACK HOME
BREAKFAST


BOWL OF CEREAL WITH MILK
A PIECE OF TOAST WITH BUTTER
SCRAMBLED EGGS AND HAM
WAFFLE WITH SYRUP
GLASS OF ORANGE JUICE
MULTI VITAMIN


INGREDIENTS:


CHEERIOS


WHOLE GRAIN OATS
MODIFIED CORN STARCH
CORN STARCH
SUGAR
SALT
TRISODIUM PHOSPHATE
CALCIUM CARBONATE
MONOGLYCERIDES
TOCOPHEEROLS
WHEAT STARCH
ANNATOO
NIACINAMIDE
CALCIUM PANTHOTHENATE
PYRIDOXINE HYDROCHLORIDE
FOLATE
IRON


MILK
(GALLON OF STORE BOUGHT MILK)


MILK
SKIM MILK
VITAMIN A PALMITATE
VITAMIN D3


TOAST - (WONDER BREAD)


ENRICHED WHEAT FLOUR
BARLEY MALT
FERROUS SULFATE
IRON
NIACIN
THIAMINE
MONONITRATE
RIBOFLAVIN
FOLIC ACID
WATER
HIGH FRUCTOSE CORN SYRUP OR SUGAR
YEAST
CONTAINS 2% CALCIUM SULFATE OR LESS
WHEAT GLUTEN
SOYBEAN OIL
SALT
DOUGH CONDITIONER
MAY CONTAIN MONO AND DIGLYCERIDES
SODIUM STEAROYL LACTYLATE
DICALCIUM PHOSPHATE
DATEM
SORBIC ACID AND OR CALCIUM DIOXIDE
VINEGAR
SOY FLOUR
TRICALCIUM PHOSPHATE
AMMONIUM PHOSPHATE
MONOCALCIUM PHOSPHATE
CALCIUM CARTONATE
AMMONIUM SULFATE
AMMONIUM CHLORIDE


BUTTER -
(I CAN'T BELIEVE IT'S NOT BUTTER)


LIQUID SOYBEAN OIL
HYDROGENATED SOYBEAN OIL
PARTIALLY HYDROGENATED SOYBEAN OIL
WATER
NATURAL SWEET CREAM BUTTERMILK
SALT
NATURAL SOY LECITHIN
VEGETABLE MONO AND DIGLYCERIDES
POTASSIUM SORBATE
CALCIUM DISODIUM EDTA
NATURAL FLAVORS
ARTIFICIAL FLAVORS
CITRIC ACID
VITAMIN A (PALMITATE)
BETA CAROTENE (COLOR)


AUNT JEMIMA'S FROZEN SCRAMBLED
EGGS & HAM READY TO MICROWAVE


EGGS
NON FAT MILK
SOYBEAN OIL
MODIFIED FOOD STARCH
SALT
XANTHAN GUM
LIQUID PEPPER EXTRACT
CITRIC ACID
NATURAL BUTTER FLAVOR
ARTIFICIAL BUTTER FLAVOR
CLARIFIED BUTTER OIL
LIPOLYZED BUTTER OIL
ARTIFICIAL FLAVOR
ANNATTO (COLOR)
POTATOES
CANOLA OIL
SALT
DEXTROS
CREAM AND BUTTER EXTRACT
MALTODEXTRIN
DEHYDRATED ONION
DEHYDRATED GARLIC
SPICES
CARAMEL COLOR
PAPRIKA
GRILL FLAVOR
VEGETABLE OIL
EXTRACTIVES OF ANNATTO
EXTRACTIVES OF SPICES
SODIUM ACID PYROPHOSPHATE
WATER
CASINE
PARTIALLY HYDROGENATED SOYBEAN OIL
MILK
CHEESE CULTURE
SALT
ENZYMES
WHEY
MODIFIED CORN STARCH
SODIUM ALUMINUM PHOSPHATE
SODIUM CITRATE
SALT
LACTIC ACID
CELLULOSE POWDER
SODIUM PHOSPHATES
SORBIC ACID (TO PRESERVE FRESHNESS)
ARTIFICIAL COLOR
ARTIFICIAL FLAVOR
NATURAL FLAVOR
GUAR GUM
MAGNESIUM OXIDE
NIACINAMIDE
FERRIC ORTOPHOSPHATE
ZINC
OXIDE
CYANOCOBALAMIN
PYRIDOXINE HYDROCHLORIDE
RIBOFLAVIN
THIAMIN MONONITRATE
FOLIC ACID
VITAMIN A PALMITATE
COOKED HAM
WATER
SALT
SUGAR
SODIUM PHOSPHATES
SMOKE FLAVORING
SODIUM ERYTHORBATE
SODIUM NITRATE
ONIONS
GREEN & RED BELL PEPPERS


EGGO FROZEN WAFFLE


WHEAT FLOUR
NIACIN
REDUCED IRON
THIAMIN MONONITRATE
RIBOFLAVIN
FOLIC ACID
WATER
SOYBEAN OIL
PALM OIL
PALK KERNEL OIL
TBHQ
CITRIC ACID
EGGS
BAKING SODA
SODIUM ALUMINUM PHOSPHATE
MONOCALCIUM PHOSPHATE
SUGAR
SALT
CALCIUM CARBONATE
WHEY
SOY LECITHIN
VITAMIN A PALMITATE
NIACINAMIDE
REDUCED IRON
PYRIDOXINE HYDROCHLORIDE
THIAMIN HYDROCHLORIDE
RIBOFLAVIN
VITAMIN B12
YELLOW #5
YELLOW #6


MRS. BUTTERWORTH SYRUP


HIGH FRUCTOSE CORN SYRUP
CORN SYRUP
WATER
SALT
CELLULOSE GUM
MOLASSES
POTASSIUM SORBATE (PRESERVATIVE)
SODIUM HEXAMETAPHOSPHATE
CITRIC ACID
CARAMEL COLOR
NATURAL FLAVORS
ARTIFICIAL FLAVORS


SUNNY D ORANGE JUICE


WATER
HIGH FRUCTOSE CORN SYRUP
CONCENTRATED ORANGE JUICE
CONCENTRATED TANGERINE JUICE
CONCENTRATED APPLE JUICE
CONCENTRATED LIME JUICE
CONCENTRATED GRAPEFRUIT JUICE
CITRIC ACID
ASCORBIC ACID
THIAMIN HYDROCHLORIDE
NATRUAL FLAVORS
MODIFIED CORNSTARCH
CANOLA OIL
SODIUM CITRATE
CELLULOSE GUM
ACESULFAME POTASSIUM
NEDTAME
SODIUM HEXAMETAPHOSPHATE
POTASSIUM SORBATE
SODIUM BENZOATE
YELLOW #5
YELLOW #6


FLINTSTONES CHEWABEL VITAMINS


SORITOL
DICALCIUM PHOSPHATE
MAGNESIUM PHOSPHATE
CHOLINE BITARTRATE
SODIUM ASCORBATE
FERROUS FUMARATE
GELATIN
NATURAL FLAVORS
ARTIFICIAL FLAVORS
FRUIT ACIDS
PREGELATINIZED STARCH
VITAMIN E ACETATE
STEARIC ACID
CARRAGEENAN
HYDROGENATED SOYBEAN OIL
HYDROGENATED CASTOR OIL
MAGNESIUM STEARATE
ZINC OXIDE
NIACINAMIDE
CALCIUM PANTOTHENATE
PHENYLALANINE
ASPARTAME
XYLITOL
CUPRIC OXIDE
PYRIDOXINE HYDROCHLORIDE
SUCROSE
RIBOFLAVIN
THIAMINE MONONITRATE
VITAMIN A ACETATE
BETA-CAROTENE
MONOAMMONIUM GLYCYRRHIZINATE
FOLIC ACID
POTASSIUM IODIDE
BIOTIN
VITAMIN D
MAGNESIUM OXIDE
VITAMIN B12
FD&C RED #40 LAKE
FD&C BLUE #2 LAKE
FD&C YELLOW #6 LAKE
DINNER


PIZZA
BREAD STICKS
CHICKEN WINGS
SODA POP
DESERT
PEPTO BISMOL


INGREDIENTS:


TONY'S FROZEN  PEPPERONI PIZZA


WHEAT FLOUR
MALTED BARLEY FLOUR
NIACIN
IRON
THIAMINE MONONITRATE
RIBOFLAVIN
FOLIC ACID
WATER
TOMATO PASTE
MOZZARELLA CHEESE SUBSTITUTE
PARTIALLY HYDROGENATED SOY OIL
WATER
CASEIN
MODIFIED FOOD STARCH
NONFAT DRY MILK
SODIUM ALUMINUM PHOSPHATE
SALT
LACTIC ACID
SODIUM CITRATE
POTASSIUM CHLORIDE
NATURAL FLAVOR
SORBIC ACID
ARTIFICIAL COLOR
MAGNESIUM OXIDE
DICALCIUM PHOSPHATE
ZINC OXIDE
RIBOFLAVIN
ELECTROLYTIC IRON
FOLIC ACID
PYRIDOXINE HYDROCHLORIDE
NIACINAMIDE
THIAMINE MONONTIRATE
CYANOCOBALAMIN
VITAMIN A PALMITATE
CULTURED PASTEURIZED PART SKIM MILK
SALT
ENZYMES
PORK
MECHANICALLY SEPARATED CHICKEN
SPICES
WATER
SALT
SUGAR
GARLIC POWDER
WATER
TEXTURED VEGETABLE PROTEIN
WATER
MECHANICALLY SEPARATED CHICKEN
BEEF
SALT
WATER
PAPRIKA
DEXTROSE
SPICES
SMOKE FLAVORING
LACTIC ACID STARTER CULTURE
SODIUM ASORBATE
FLAVORING
GARLIC POWDER
SODIUM NITRITE
BHA
BHT
CITRIC ACID
PALM OIL
SOY LECITHIN
BUTTER FLAVOR
YEAST
SUGAR
SOYBEAN OIL
SALT
MODIFIED FOOD STARCH
PAPRIKA
SPICE
MALTODEXTRIN
ISOLATED CARROT PRODUCT
CITRIC ACID
WHEAT STARCH
L-CYSTEINE
HYDROCHLORIDE
AMMONIUM SULFATE
GARLIC & ONION
ASORBIC ACID

COLE'S BREAD STICKS


WHEAT FLOUR
MALTED BARLEY FLOUR
NIACIN
IRON
THIAMINE MONONITRATE
RIBOFLAVIN
FOLIC ACID
WATER
DEXTROSE
VITAL WHEAT GLUTEN
WHEAT FLOUR
DEXTROS
DATEM
MONO & DIGLYCERIDES
EXTHOXYLATED
MONO AND DIGLYCERIDES
SOY FLOUR
CALCIUM SALTS
MONOCALCIUM PHOSPHATE
AMMONIUM SULFATE
SOY LECITHIN
ASCORBIC ACID
L-CYSTEINE
FUNGAL AMYLASE
ETHOXYLATED MONODIGLYCERIDES
ENZYMES
AZODICABRONAMINDE
YEAST
MONO & DIGLYCERIDES
INTERESTIFIED SOYBEAN OIL
WATER
CREAM
SALT
PASTEURIZED MILK
SALT
CHEESE CULTURE
ENZYMES
SORBIC ACID (PRESERVATIVE)
POWDERED CELLULOSE (PREVENT CAKING)
GARLIC POWDER
SALT
GARLIC
BLACK PEPPER
SALT
BROWN SUGAR
ONION
SWEET BELL PEPPER
PARSLEY
GARLIC OIL
ONION POWDER
MONO & DIGLYCERIDE
FLAVOR
ANNATTO


TGI FRIDAY'S FROZEN BBQ CHICKEN WINGS


CHICKEN WING SECTIONS
WATER
SUGAR
TOMATO PASTE
PARTIALLY HYDROGENATED SOYBEAN OIL
RICE FLOUR
DISTILLED VINEGAR
REFINED SYRUP
HONEY
MOLASSES
MODIFIED CORN STARCH
MODIFIED POTATO STARCH
WHEAT FLOUR
DISTILLED VINEGAR
WATER
MUSTARD SEED
SALT
TURMERIC
PAPRIKA
SPICES
GARLIC POWDER
SALT
ISOLATED SOY PROTEIN
VINEGAR
MOLASSES
HIGH FRUCTOSE CORN SYRUP
WATER
HYDROLYZED SOY PROTEIN
HYDROLYZED CORN PROTEIN
ONIONS
TAMARINDS
SALT
GARLIC CLOVES
CHILLI PEPPERS
NATURAL FLAVORINGS
SCHALLOT(S)
SODIUM PHOSPHATE
SMOKE FLAVOR
CORN STARCH
CARAGEENAN
SPICES
ONION POWDER
CARAMEL COLOR
SODIUM BENZOATE
XANTHAN GUM
CORN SYRUP SOLIDS
LEMON JUICE
LEMON OIL
CONTAINS FISH (ANCHOVIES)
SOYBEANS
WHEAT


PEPSI


CARBONATED WATER
HIGH FRUCTOSE CORN SYRUP
CARAMEL COLOR
SUGAR
PHOSPHORIC ACID
CAFFEINE
CITRIC ACID
NATURAL FLAVORS


DESSERT (CRISPY CREAM GLAZED DONUT)


ENRICHED BLEACHED WHEAT FLOUR
NIACIN
REDUCED IRON
THIAMINE MONONITRATE
RIBOFLAVIN
FOLIC ACID
DEXTROS
PALM OIL
COTTONSEED OIL
PARTIALLY HYDROGENATED SOYBEEN OIL
WATER
SUGAR
SOY FLOWER
EGGS YOLK
YEAST
NONFAT MILK
YEAST NUTRIENTS
CALCIUM SULFATE
AMMONIUM SULFATED
DOUGH CONDITIONER
CALCIUM DIOXIDE
MONOCALCIUM & DICALCIUM PHOSPHATE
DIAMMONIUM PHOSPHATE
SODIUM STEAROYL-2-LACTYLATE
WHEY
CORN STARCH
ASCORBIC ACID
SODIUM BICARBONATE
CALCIUM CARBONATE
SALT
MONO AND DIGLYCERIDES
ETHOXYLATED
LECITHIN
CALCIUM PROPIONATE
CELLULOUSE GUM
MALTED BARLEY FLOWER
NATURAL & ARTIFICIAL FLAVORS
ENZYMES
CITRIC ACID
BHT (TO HELP PROTECT FLAVOR)
SUGAR
WATER
CORN STARCH
CALCIUM CARBONATE
CALCIUM SULFATE
AGAR
DEXTROSE
LOCUST BEAN GUM
DISODIUM PHOSPHATE
SORBITAN MONOSEARATE
MONO AND DIGLYCERIDES
ARTIFICIAL FLAVORS
SALT


PEPTO BISMOL


BENZOIC ACID
FLAVORING
MAGNESIUM ALUMINUM SILICATE
METHYLCELLULOSE
SACCHARIN SODIUM
SALICYLIC ACID
SODIUM SALICYLATE
WATER
SORBIC ACID
RED #22
RED #28
LUNCH


CHEESEBURGER
FRENCH FRIES
CHICKEN NUGGETS WITH BBQ SAUCE
SALAD WITH DRESSING
ICE CREAM
SODA POP


INGREDIENTS:


MCDONAD'S CHEESE BURGER


100% BEEF PATTY
CULTURED MILK
WATER
CREAM
SODIUM CITRATE
SALT
SODIUM ALUMINUM PHOSPHATE
SORBIC ACID (PRESERVATIVE)
SODIUM PHOSPHATE
CHEESE CULTURE
ARTIFICIAL COLOR
ACETIC ACID
ENZYMES
LECITHIN
CUCUMBER
WATER
DISTILLED VINEGAR
SALT
CALCIUM CHLORIDE
SODIUM BENZOATE OR POSTASIUM SORBATE
NATURAL FLAVORS (VEGETABLE SOURCE)
ALUM
POLYSORBATE NUMBER 80
TUMERIC
ONIONS
SALT
PEPPER
TOMATO CONCENTRATE
DISTILLED VINEGAR
CORN SYRUP
HIGH FRUCTOSE CORN SYRUP
WATER
SALT
NATURAL FLAVORS (VEGETABLE SOURCE)
VINEGAR
WATER
MUSTARD SEED
SALT
TURMEIC
PAPRKIA
SPICE EXTRACTIVES
MALTED BARLEY FLOUR
THIAMINE
RIBOFLAVIN
NIACIN
IRON
FOLIC ACID
WATER HIGH FRUCTOSE CORN SYRUP
CORN SYRUP
PARTIALLY HYDROGENATED SOYBEAN OIL
YEAST
SALT
WHEAT GLUTEN
CALCIUM SULFATE
AMMONIUM CHLORIDE
ASCORBIC ACID
AZODICARBOMIDE
DIACETYL TARTIC ACID
ESTERS OF MONO & DIGLYCERIDES
WHEAT FLOUR
SILICON DIOXIDE
SODIUM STEAROYL - 2 - LACTATE
FUNGAL ENZYMES
CALCIUM PROPIONATE (PRESERVATIVE)


MCDONALD'S FRENCH FRIES


POTATOES
PARTIALLY HYDROGENATED SOYBEAN OIL
NATURAL FLAVOR FROM BEEF SOURCE
DEXTROSE
SODIUM ACID PYROPHOSPHATE
HYDROGENATED VEGETABLE OIL
MAY CONTAIN THE FOLLOWING OILS
PARTIALLY HYDROGENATED VEGETABLE OIL
PARTIALLY HYDROGENATED CORN OIL
PARTIALLY HYDROGENATED CANOLA OIL
COTTONSEED OIL
SUNFLOWER OIL
CORN OIL
TBHQ
CITRIC ACID
DIMETHYLPOLYSILOXANE (ANTI-FOAMING)


MCDONALD'S CHICKEN NUGGETS WITH BBQ
SAUCE


CHICKEN
WATER
SALT
MODIFIED CORN STARCH
SODIUM PHOSPHATE
CHICKEN BROTH
SALT
NATURAL FLAVORING FROM CHICKEN
VEGETABLE OIL
EXTRACTS OF ROSEMARY
MONO AND GLYCERIDES
DIGLYCERIDES
TRIGLYCERIDES
LECITHIN
WATER
NIACIN
IRON
THIAMINE MONONITRATE
RIBOFLAVIN
FOLIC ACID
YELLOW CORN FLOUR
BLEACHED WHEAT FLOUR
MODIFIED CORN STARCH
SALT
LEAVENING
BAKING SODA
SODIUM ACID PHOSPHATE
MONOCALCIUM PHOSPHATE
CALCIUM LACTATE
SPICES
WHEAT STARCH
DRIED WHEY
CORN STARCH
VEGETABLE SHORTENING
PARTIALLY HYDROGENATED SOYBEAN OIL
PARTIALLY HYDROGENATED CORN OIL
PARTIALLY HYDROGENATED CANOLA OIL
COTTON SEED OIL
SUNFLOWER OIL
CORN OIL
TBHQ (TO PRESERVE FRESHNESS)
CITRIC ACID (TO PRESERVE FRESHNESS)
DIMETHYLPOLYSILOXANE (ANTI-FOAMING)
HIGHT FRUCTOSE CORN SYRUP
WATER
TOMATO PASTE
RED WINE VINEGAR
DISTILLED VINEGAR
SALT
MODIFIED CORN STARCH
SOY SAUCE
WATER
WHEAT
SOYBEANS
SALT
MUSTARD FLOWER
DEXTROSE
SOYBEAN OIL
XANTHAN GUM
SUGAR
NATURAL HICKORY SMOKE FLAVOR
CARAMEL COLOR
SODIUM BENZOATE OR SODIUM SORBATE
DEHYDRATED GARLIC
SPICES
CELLULOSE GUM
MALIC ACID
DEHYDRATED ONION
NATURAL FLAVORS (VEGETABLE SOURCE)
SUCCINIC ACID


MCDONALD'S SALAD WITH DRESSING


LETTUCE
TOMATOES
CARROTS
WATER
SOYBEAN OIL
PART SKIM MILK
CHEESE CULTURE
SALT
ENZYMES
MICROCRYSTALLINE CELLULOSE
CALCIUM CHLORIDE
CITRIC ACID
CALCIUM PROPIONATE (PRESERVATIVE)
VINEGAR
CORN SYRUP
HIGH FRUCTOSE CORN SYRUP
EGG YOLKS
MODIFIED FOOD STRACH
SALT
ANCHOVY EXTRACT
DEXTRIN
SALT
OLIVE OIL
SPICES
LACTIC ACID
WORCESTERSHIRE SAUCE
VINEGAR
WATER
MOLASSES
CORN SYRUP
SALT
CARAMEL COLOR
GARLIC
SUGAR
SPICES
ANCHOVIES
TAMARIND
NATURAL FLAVORS
XANTHAN GUM
POTASSIUM SORBATE (PRESERVATIVE)
GARLIC POWDER
PROPYLENE
GLYCOL ALGINATE
ONION POWDER
DISODIUM INOSINATE
DISODIUM GUANYLATE
CALCIUM DISODIUM
EDTA


MCDONALD'S HOT FUDGE SUNDAE ICE
CREAM CONE


WHOLE MILK
SUCROSE
CREAM
NONFAT MILK SOLIDS
CORY SYRUP SOLIDS
MONO AND DIGLYCERIDES
GUAR GUM
IMITATION VANILLA FLAVOR
CARRAGEENAN
CELLULOSE GUM
VITAMIN A
ENRICHED WHEAT FLOUR
NIACIN
IRON
THIAMINE MONONITRATE
RIBOFLAVIN
TAPIOCA STARCH
SUGAR
PARTIALLY HYDROGENATED SOYBEAN OIL
PARTIALLY HYDROGENATED COTTONSEEDOIL
SODIUM BICARBONATE
DICALCIUM PHOSPHATE
ANNATTO EXTRACT (COLORING)
SALT
VANILLIN
LECITHIN
SUGAR
WATER
SWEETENED CONDENSED SKIM MILK
PARTIALLY HYDROGENATED PALMKERNELOIL
PARTIALLY HYDROGENATED SOYBEAN OIL
PARTIALLY HYDROGENATED COTTONSEEDOIL
LECITHIN
NONFAT DAY MILK
DUTCH PROCESSED COCOA
CORN SYRUP
SALT
DISODIUM PHOSPHATE
POTASSIUM SORBATE (PRESERVATIVE)
VINILLIN (ARTIFICIAL FLAVORING)
PECTIN
SODIUM ALGINATE
POLYGLYCEROL ESTERS OF FATTY ACIDS


COCA-COLA CLASSIC


CARBONATED WATER
HIGH FRUCTOSE CORN SYRUP & OR SUCROSE
CARAMEL COLOR
PHOSPHORIC ACID
NATURAL FLAVORS
CAFFEINE
"Low in Fat"
"Low in Sugar"
"Low in Sodium"
"Low in Calories"
"May Help Reduce Your Risk of Cancer"
"May Help Reduce Your Risk of Diabetes"
"May Help Reduce Your Risk of Heart Disease"  
"May Help Reduce Your Risk of High Blood Pressure"
"No Trans Fat"
"No Cholesterol"
"No Added MSG"
"No Preservatives"
"High in Calcium"
"High in Vitamin C"
"High in Antioxidants"
"High in Dietary Fiber"