I am not a medical doctor.  

I am simply someone who is wanting to share their experiences and ideas with others.

My intention with this website is to inspire those who find it to make positive changes in their life such as
eating healthier, exercising more, reducing their impact on the environment, finding their life purpose,
and to perhaps start to question some of the things that they have always accepted as "normal" or "necessary".

And now for the legal part that those of us who share health information are required to add that I simply copied
and pasted from another website...

"The information contained on this website is not intended to diagnose, prevent, treat, or cure any disease or disability,
and it should not be considered a substitute for advice or treatment from a licenced medical doctor.  It is recommended
that you consult your professional health care provider before putting any of the information on this website into practice
and if you choose to follow the advice on this site without doing so you are doing so at your own discretion and risk."